|
4
cups
water
2
cups
long grain rice
26
ozs
diced tomatoes
19
ozs
black beans
1
tbsp
vegetable oil
12
green pepper
(seeded diced)
|
12
spanish onion
(diced)
25
seasoning mix
(taco)
salt
pepper
|
|
Amount Per Serving
|
Calories
435
|
Calories from Fat
26
|
% Daily Value *
| Total Fat
3
g
|
4%
|
| Saturated Fat
132
mg
|
1%
|
| Trans Fat
51
mg
|
0%
|
| Cholesterol
|
0%
|
| Sodium
500
mg
|
21%
|
| Total Carbohydrate
84
g
|
28%
|
| Dietary Fiber
12
g
|
48%
|
| Sugars
4
g
|
Protein
19
g
| Vitamin A
|
14%
|
| Vitamin C
16
mg
|
27%
|
| Calcium
115
mg
|
12%
|
| Iron
6
mg
|
31%
|
| Potassium
1
g
|
5%
|
|
