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Mexican Oxtail Beef Soup

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Recipe by
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Ingredients

  • 2 tbsps olive oil
  • 2 lbs oxtails (beef, cut into pieces)
  • 1 lb beef stew meat (cubed, optional)
  • 1 cube beef bouillon
  • 1 onion (chopped)
  • 2 stalks celery (chopped)
  • 1/2 tsp chili powder
  • 3/4 tsp ground cumin
  • pepper
  • salt
  • 4 ears corn-on-the-cob (broken in half)
  • 3 carrots (coarsely chopped)
  • 2 russet potatoes (cut into bite-sized pieces)
  • 1/3 cup lentils (picked over and rinsed)
  • 1/3 cup long-grain rice
  • 1 cup frozen mix veget (optional)
  • 1 head cabbage (cored and cut into 8 wedges)
  • 8 corn tortillas (optional)
Prep Time
30 min
Total Time
4 hr
Servings
8 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 580 Calories from Fat 320
% Daily Value *
Total Fat 35g 54%
Saturated Fat 14g 70%
Trans Fat
Cholesterol 80mg 27%
Sodium 230mg 10%
Potassium 1020mg 29%
Total Carbohydrate 42g 14%
Dietary Fiber 8g 32%
Sugars 3g
Protein 26g
Vitamin A 80%
Vitamin C 110%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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