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Mexican Medley

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Recipe by
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Ingredients

  • 6 spears asparagus (fresh, trimmed and cut into 12 inch pieces)
  • 1 cup cauliflower florets
  • 2 stalks celery ribs (chopped)
  • 13 cup kidney beans (canned, drained)
  • 13 cup hazelnuts (chopped)
  • 23 tsp fresh dill (chopped)
  • 14 tsp dried basil
  • 12 tsp minced garlic
  • 2 tbsps oil (sunflower seed)
  • 13 tsp chili powder
  • 14 tsp celery seed
  • 12 tsp salt
Prep Time
25 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 280mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars less than 1g
Protein 5g
Vitamin A 4%
Vitamin C 6%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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