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Mexican Haddock

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 lb haddock fillets
  • vegetable oil cooking spray
  • 14 cup salsa
  • 2 tbsps mayonnaise (regular or lite)
  • 2 tbsps shredded Monterey Jack cheese
  • 12 tsp black pepper
Prep Time
10 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 70mg 23%
Sodium 250mg 10%
Potassium 410mg 12%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars less than 1g
Protein 23g
Vitamin A 4%
Vitamin C 2%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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