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Mexican Dip - Using Greek Yogurt

  • Ingredients 5 Count
  • Nutrition 45 Calories
  • Directions 10 Minutes

2 servings

Ingredients

imperial units us metric
  • 2 tbsps refried beans
  • 2 tbsps salsa (con queso, Mexican cheese sauce by Tostitos)
  • 2 tbsps cheese (finely shredded, Mexican 3 cheese blend recommended)
  • 2 tbsps greek style plain yogurt
  • 1 tsp low sodium taco seasoning (or to taste)

Directions

BPrep Time10 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 5mg 2%
Sodium 210mg 9%
Potassium 105mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars less than 1g
Protein 3g
Vitamin A 2%
Vitamin C 2%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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