Mexican Chicken

  • Ingredients 9 Count
  • Nutrition 270 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 boneless, skinless chicken breast
  • 1 lime (or juice)
  • 1 egg whites
  • 4 garlic cloves (pressed)
  • 2 cups doritos (nacho cheese flavor, finely crushed)
  • 4 ozs green chilies (whole, Canned, drained, cut into strips)
  • 2 cups jack cheese (jalapeno, I shred fresh block)
  • salsa (optional)
  • avocado (optional)

Directions

BPrep Time15 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 50mg 17%
Sodium 370mg 15%
Potassium 290mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 16g
Vitamin A 15%
Vitamin C 130%
Calcium 45%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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