|
34
lb
boneless skinless chicken
(breast cut into 12 inch pieces)
1
tsp
ground cumin
1
green pepper
(chopped)
112
cups
chunky salsa
(taco bell home originals thick)
2
ozs
neufchatel cheese
(cubed)
|
15
ozs
black beans
(salt added black beans drained rinsed)
1
tomato
(chopped)
2
whole wheat tortillas
(6 inch)
12
cup
cheese
(kraft finely shredded four, mexican, blend divided)
|
|
Amount Per Serving
|
Calories
648
|
Calories from Fat
146
|
% Daily Value *
| Total Fat
16
g
|
25%
|
| Saturated Fat
9
g
|
43%
|
| Trans Fat
|
0%
|
| Cholesterol
94
mg
|
31%
|
| Sodium
905
mg
|
38%
|
| Total Carbohydrate
75
g
|
25%
|
| Dietary Fiber
19
g
|
75%
|
| Sugars
7
g
|
Protein
52
g
| Vitamin A
|
22%
|
| Vitamin C
31
mg
|
51%
|
| Calcium
390
mg
|
39%
|
| Iron
6
mg
|
33%
|
| Potassium
2
g
|
9%
|
|
