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Mexican Beef Stew (Crock Pot)

  • Ingredients 7 Count
  • Nutrition 290 Calories
  • Directions 10 Hours

6 servings

Ingredients

imperial units us metric
  • 2 lbs beef stew meat
  • 28 ozs tomatoes with juice
  • 1 cup onion (frozen small whole)
  • 1 tsp chili powder (optional)
  • 11/4 ozs taco seasoning mix
  • 15 ozs black beans (rinsed and drained)
  • 11 ozs whole kernel corn, drain (whole mexicorn)

Directions

BPrep Time5 min

BTotal Time10 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 680mg 28%
Potassium 1350mg 39%
Total Carbohydrate 55g 18%
Dietary Fiber 14g 56%
Sugars 6g
Protein 17g
Vitamin A 15%
Vitamin C 30%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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