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Mesclun Salad With Roasted Tofu

Mesclun Salad With Roasted Tofu

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 12 13 ozs reduced fat firm tofu (drained)
  • 2 tsps dry sherry
  • 2 tsps low sodium soy sauce
  • 1 tsp dark sesame oil
  • 8 cups salad greens (gourmet)
  • 1 cup cucumber (peeled)
  • 14 cup green onion (chopped)
  • 2 tbsps fresh lemon juice
  • 1 tsp olive oil
  • 1 tsp red wine vinegar
  • 14 tsp sugar
  • 14 tsp salt
  • 14 tsp black pepper
  • 1 garlic clove (minced)
Prep Time
10 min
Total Time
40 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 150mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 17g
Vitamin A 70%
Vitamin C 25%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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