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Mel's Corn Salsa

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 32 ozs frozen corn (thaw and drain)
  • 5 ozs black olives (drained)
  • 1 red bell pepper (medium, chopped)
  • 1 green pepper (large, chopped)
  • 5 tomatoes (seeded and chopped)
  • 1 onion (small, chopped)
  • 4 avocados (chopped)
  • 4 12 garlic cloves (medium, minced)
  • 2 lemons (small, juice of)
  • 3 tbsps cider vinegar
  • 1 tsp oregano
  • 12 cup fresh cilantro (chopped)
Prep Time
45 min
Total Time
45 min
Servings
25 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 210mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein less than 1g
Vitamin A 8%
Vitamin C 35%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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