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Mediterranean-style Cod Fish Fillet

Mediterranean-style Cod Fish Fillet

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 600 grams fillets (cod fish)
  • 5 grams thyme leaves
  • pepper
  • salt
  • 5 grams plain flour
  • 20 mls extra virgin olive oil
  • 5 cloves garlic (chopped)
  • 10 grams capers (optional)
  • 20 grams basil leaves (chopped coarsely)
  • 200 grams cherry tomatoes (halved)
  • 50 mls fish stock
  • 4 tbsps tomato puree
  • 20 grams black olives (pitted)
  • 20 grams parsley (chopped)
  • 5 grams parsley (chopped)
Prep Time
10 min
Total Time
25 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0mg 0%
Sodium 4360mg 182%
Potassium 530mg 15%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 4g
Vitamin A 50%
Vitamin C 60%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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