Mediterranean Mac And Cheese

Mediterranean Mac And Cheese

  • Ingredients 7 Count
  • Nutrition 840 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 cups elbow pasta (or israeli cous cous)
  • 2 spanish onion (large, sliced)
  • 3 tbsps extra-virgin olive oil
  • 5 ozs cheese (cheddar, muenster, jack, soy, etc, diced  , about 1 cup)
  • 15 ozs garbanzo (drained)
  • 1 cup chopped parsley
  • salt (and peper to taste)

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 840 Calories from Fat 270
% Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 35mg 12%
Sodium 450mg 19%
Potassium 1250mg 36%
Total Carbohydrate 110g 37%
Dietary Fiber 21g 84%
Sugars 16g
Protein 37g
Vitamin A 35%
Vitamin C 45%
Calcium 40%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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