Mediterranean Veggie Burgers With Provolone and Italian Ketchup

  • Ingredients 27 Count
  • Nutrition 910 Calories
  • Directions 55 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 cup tomato sauce
  • pepper
  • salt
  • 1 clove crushed garlic
  • 3 tbsps aged balsamic vinegar
  • 11/2 tsps light brown sugar
  • 1 tsp dried oregano
  • 3 tbsps extra-virgin olive oil (divided)
  • 1 carrots (small, chopped)
  • 1 onion (small, chopped)
  • 12 cremini mushrooms (chopped)
  • 2 tbsps fresh thyme
  • 4 garlic cloves (finely chopped)
  • pepper
  • salt
  • 1/3 cup dried mushrooms (all porcini, 1 small handful or 1/3 cup mixed mushrooms, 1 small handful)
  • 21/2 cups brown lentils (cooked)
  • 11/2 cups couscous
  • 11/2 cups cooked quinoa
  • 1 cup garbanzo (drained)
  • 1/4 cup toasted pine nuts (or sliced almonds)
  • 1/4 cup currant (or 1/4 cup chopped raisins)
  • 1 eggs
  • 6 slices provolone cheese
  • Ciabatta rolls (split and lightly toasted)
  • arugula
  • extra-virgin olive oil

Directions

BPrep Time25 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 910 Calories from Fat 240
% Daily Value *
Total Fat 27g 42%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 55mg 18%
Sodium 770mg 32%
Potassium 1770mg 51%
Total Carbohydrate 124g 41%
Dietary Fiber 38g 152%
Sugars 11g
Protein 47g
Vitamin A 50%
Vitamin C 25%
Calcium 40%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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