Mediterranean Vegetables

  • Ingredients 20 Count
  • Nutrition 110 Calories
  • Directions 50 Minutes

5 servings

Ingredients

imperial units us metric
  • 2 cups eggplant (unpeeled and chopped into bite size cubes)
  • 2 zucchini (sliced)
  • 2 cups white button mushrooms (sliced)
  • 2 cups green pepper (cut into strips)
  • 1 cup onion (sliced, I like to use red onion but you can use what you like)
  • 2 garlic cloves (minced)
  • 28 ozs diced tomatoes (undrained)
  • 1/2 tsp thyme
  • 1 tsp cumin
  • 1/4 tsp sage
  • 1/4 tsp marjoram
  • 1 bay leaf
  • 1/2 tsp sweet paprika
  • 1 tbsp margarine (for non-vegan version, use regular margarine)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sweet basil
  • pepper
  • salt
  • cooked rice (to eat it over)

Directions

BPrep Time10 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 200mg 8%
Potassium 960mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 24%
Sugars 11g
Protein 5g
Vitamin A 35%
Vitamin C 150%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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