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Mediterranean Vegetables

1 1 1 1 1
3
Recipe by
Food.com Food.com

Ingredients

  • 2 cups eggplant (unpeeled and chopped into bite size cubes)
  • 2 zucchini (sliced)
  • 2 cups white button mushrooms (sliced)
  • 2 cups green pepper (cut into strips)
  • 1 cup onion (sliced, I like to use red onion but you can use what you like)
  • 2 garlic cloves (minced)
  • 28 ozs diced tomatoes (undrained)
  • 1/2 tsp thyme
  • 1 tsp cumin
  • 1/4 tsp sage
  • 1/4 tsp marjoram
  • 1 bay leaf
  • 1/2 tsp sweet paprika
  • 1 tbsp margarine (soy, for non-vegan version, use regular margarine)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sweet basil
  • pepper
  • salt
  • cooked rice (to eat it over)
Prep Time
10 min
Total Time
50 min
Servings
5 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1590mg 66%
Potassium 870mg 25%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 20%
Sugars 10g
Protein 5g
Vitamin A 35%
Vitamin C 130%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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