Mediterranean Vegetable Stew

Mediterranean Vegetable Stew

  • Ingredients 11 Count
  • Nutrition 400 Calories
  • Directions 50 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 tbsps olive oil (divided)
  • 1 cup purple onion (chopped)
  • 2 cups green pepper (coarsely chopped)
  • 2 large garlic cloves (crushed)
  • 1 cup sliced mushrooms
  • 1 eggplant (small, unpeeled, cut in 1- to 2-inch chunks)
  • 28 ozs crushed tomatoes
  • 1/2 cup kalamata (pitted and sliced)
  • 15 ozs garbanzo (drained and rinsed)
  • 1 tbsp fresh rosemary (chopped)
  • 1 cup chopped parsley (coarsely)

Directions

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 300mg 13%
Potassium 1440mg 41%
Total Carbohydrate 65g 22%
Dietary Fiber 20g 80%
Sugars 12g
Protein 19g
Vitamin A 40%
Vitamin C 120%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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