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Mediterranean Tuna Salad

Mediterranean Tuna Salad

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 24 ozs albacore tuna in water (drained solid white)
  • 14 ozs artichoke hearts (quartered, drained)
  • 12 cup red pepper (chopped)
  • 34 cup olive (sliced greek, kalamata)
  • 12 red onion (minced)
  • 14 cup italian parsley (minced, optional)
  • 14 cup fresh basil (minced)
  • 2 garlic cloves (minced 1 tsp)
  • 1 tsp dried oregano (tablespoon fresh)
  • 1 cup light mayonnaise
  • 3 tbsps fresh lemon juice (bottled)
  • ground pepper (fresh)
Prep Time
30 min
Total Time
30 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 860mg 36%
Potassium 450mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Sugars 3g
Protein 29g
Vitamin A 15%
Vitamin C 40%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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