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Mediterranean Tuna Salad

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 24 ozs albacore tuna in water (drained, solid white in water)
  • 14 ozs artichoke hearts (quartered, drained well)
  • 1/2 cup red pepper (chopped)
  • 3/4 cup olives (sliced Greek, such as kalamata)
  • 1/2 purple onion (small, minced)
  • 1/4 cup flat leaf parsley (minced, optional)
  • 1/4 cup fresh basil (minced)
  • 2 garlic cloves (minced, 1 tsp)
  • 1 tsp dried oregano (or 1 tablespoon fresh oregano)
  • 1 cup light mayonnaise
  • 3 tbsps lemon juice (fresh not bottled)
  • ground pepper (fresh)
Prep Time
30 min
Total Time
30 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 60mg 20%
Sodium 890mg 37%
Potassium 570mg 16%
Total Carbohydrate 16g 5%
Dietary Fiber 8g 32%
Sugars 3g
Protein 30g
Vitamin A 15%
Vitamin C 50%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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