Mediterranean Tuna Salad

  • Ingredients 12 Count
  • Nutrition 350 Calories
  • Directions 30 Minutes

6 servings

Ingredients

imperial units us metric
  • 24 ozs albacore tuna in water (drained, solid white in water)
  • 14 ozs artichoke hearts (quartered, drained well)
  • 1/2 cup red pepper (chopped)
  • 3/4 cup olives (sliced Greek, such as kalamata)
  • 1/2 purple onion (small, minced)
  • 1/4 cup flat leaf parsley (minced, optional)
  • 1/4 cup fresh basil (minced)
  • 2 garlic cloves (minced, 1 tsp)
  • 1 tsp dried oregano (or 1 tablespoon fresh oregano)
  • 1 cup light mayonnaise
  • 3 tbsps lemon juice (fresh not bottled)
  • ground pepper (fresh)

Directions

BPrep Time30 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 60mg 20%
Sodium 890mg 37%
Potassium 570mg 16%
Total Carbohydrate 16g 5%
Dietary Fiber 8g 32%
Sugars 3g
Protein 30g
Vitamin A 15%
Vitamin C 50%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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