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Mediterranean Style Trout

Mediterranean Style Trout

3 3 3 3 4 4
Recipe by
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Ingredients

  • 6 potatoes (diced)
  • 2 tbsps extra-virgin olive oil
  • 4 trout fillets
  • 2 tbsps italian seasoning (dried)
  • salt
  • black pepper
  • 1 yellow bell pepper (thinly sliced)
  • 2 onions (thinly sliced)
  • 3 anchovy fillets (chopped)
  • 2 tbsps kalamata olives (chopped)
  • 4 tomatoes (seeded and chopped)
  • 1 tbsp capers (drained)
  • 1 bunch italian flat leaf parsley (chopped)
  • 2 tbsps dry white wine
Prep Time
20 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 1220mg 51%
Potassium 1740mg 50%
Total Carbohydrate 64g 21%
Dietary Fiber 10g 40%
Sugars 9g
Protein 9g
Vitamin A 25%
Vitamin C 210%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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