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Mediterranean Seafood Medley

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1
Recipe by
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Ingredients

  • 20 squid (baby, tubes and tentacles cleaned)
  • 3 cups milk
  • 2 tbsps extra-virgin olive oil
  • 8 cloves minced garlic
  • 2 onions (chopped)
  • 2 carrots (chopped)
  • 2 tomatoes (chopped)
  • 1 fennel bulb (diced)
  • 12 cup tomato paste
  • 1 cup dry white wine
  • 3 cups chicken stock
  • 12 bunch fresh parsley
  • 12 bunch fresh tarragon
  • 12 bunch fresh thyme
  • 2 bay leaves
  • 1 tsp black peppercorns
  • 1 tbsp saffron threads (loosely packed)
  • 2 tbsps extra-virgin olive oil
  • 6 cloves minced garlic
  • 12 cup sun-dried tomatoes (drained and cut into strips)
  • 6 fennel bulbs (baby fennel bulbs halved)
  • 12 bunch chopped fresh thyme
  • 10 oysters (fresh, shells well scrubbed)
  • 20 littleneck clams
  • 20 mussels (fresh)
  • 36 ozs sea bass (fresh)
  • salt
  • pepper
  • 2 tbsps extra-virgin olive oil
  • 6 sprigs parsley (garnish)
Prep Time
1 hr
Total Time
3 hr
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 640 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 1560mg 65%
Potassium 2550mg 73%
Total Carbohydrate 47g 16%
Dietary Fiber 10g 40%
Sugars 17g
Protein 56g
Vitamin A 90%
Vitamin C 100%
Calcium 40%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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