Mediterranean Salad

  • Ingredients 7 Count
  • Nutrition 870 Calories
  • Directions 45 Minutes

2 servings

Ingredients

imperial units us metric
  • 1/2 cup balsamic vinaigrette (purchased)
  • 3 tbsps chopped fresh mint
  • 11/3 cups garbanzo beans (drained canned, chickpeas)
  • 5 ozs baby leaf lettuce (mixed)
  • 1 orange (large, peeled, sliced into thin rounds)
  • 11/3 cups feta (diced, about 6 ounces)
  • 1/2 cup pitted kalamata olives (or other brine-cured black olives)

Directions

BPrep Time45 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 870 Calories from Fat 260
% Daily Value *
Total Fat 29g 45%
Saturated Fat 16g 80%
Trans Fat
Cholesterol 90mg 30%
Sodium 1170mg 49%
Potassium 1660mg 47%
Total Carbohydrate 113g 38%
Dietary Fiber 28g 112%
Sugars 29g
Protein 41g
Vitamin A 60%
Vitamin C 120%
Calcium 80%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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