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Mediterranean Quinoa

Mediterranean Quinoa

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3
Recipe by
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Ingredients

  • 2 tbsps vegetable oil
  • 2 onions (chopped)
  • 1 green bell pepper (seeded and chopped)
  • 1 red bell pepper (seeded and chopped)
  • 1 yellow bell pepper (seeded and chopped)
  • 2 cloves crushed garlic
  • 34 cup quinoa (uncooked)
  • 4 cups vegetable broth (stock)
  • 1 tbsp tomato puree
  • 3 peeled tomatoes (seeded and chopped)
  • italian seasoning (taste)
Prep Time
20 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1370mg 57%
Potassium 640mg 18%
Total Carbohydrate 39g 13%
Dietary Fiber 6g 24%
Sugars 10g
Protein 7g
Vitamin A 50%
Vitamin C 190%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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