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Mediterranean Pork

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 tbsp fresh rosemary (chopped)
  • 2 tbsps lemon juice
  • 1/2 tsp pepper (plus)
  • 1/8 tsp pepper
  • 4 center cut pork chops (thin boneless, about 1 pound total)
  • 1 tomatoes (large, cored and cut into 8 wedges)
  • 1 yellow squash (medium, halved lengthwise and thinly sliced)
  • 1 zucchini (medium, halved lengthwise and thinly sliced)
  • 14 ozs artichoke hearts (drained, quartered and patted dry)
  • 1 tbsp capers (drained)
  • 1/4 tsp salt
  • 1 loaf italian bread
Prep Time
15 min
Total Time
35 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 60
% Daily Value *
<b>Total Fat</b> 7g 11%
Saturated Fat 1.5g 8%
<i>Trans Fat</i>
<b>Cholesterol</b> 0%
<b>Sodium</b> 710mg 30%
<b>Potassium</b> 820mg 23%
<b>Total Carbohydrate</b> 61g 20%
Dietary Fiber 13g 52%
Sugars 6g
Protein 12g
Vitamin A 10%
Vitamin C 60%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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