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Mediterranean Pork

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 tbsp fresh rosemary (chopped)
  • 2 tbsps lemon juice
  • 1/2 tsp pepper
  • 1/8 tsp pepper
  • 4 thin boneless center cut pork chops (about 1 pound total)
  • 1 tomatoes (cored and cut into 8 wedges)
  • 1 yellow squash (halved lengthwise and thinly sliced)
  • 1 zucchini (halved lengthwise and thinly sliced)
  • 14 ozs artichoke hearts (drained quartered and patted dry)
  • 1 tbsp capers (drained)
  • 1/4 tsp salt
  • 1 italian loaf (bread)
Prep Time
15 min
Total Time
35 min
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1020mg 43%
Potassium 700mg 20%
Total Carbohydrate 83g 28%
Dietary Fiber 10g 40%
Sugars 6g
Protein 16g
Vitamin A 10%
Vitamin C 50%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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