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Mediterranean Pita

Mediterranean Pita

3 3 3 3 4 4
3
Recipe by
Food.com Food.com

Ingredients

  • 1 plum tomato (diced)
  • 12 cup cucumber (diced)
  • 12 cup baby spinach (fresh)
  • 14 cup feta (crumbled, optional)
  • 1 tsp red wine vinegar
  • 2 tsps extra virgin olive oil
  • 18 tsp black pepper
  • 1 whole wheat pita bread
  • 1 veggie burger (warmed)
Total Time
10 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1150mg 48%
Potassium 590mg 17%
Total Carbohydrate 48g 16%
Dietary Fiber 9g 36%
Sugars 5g
Protein 24g
Vitamin A 35%
Vitamin C 25%
Calcium 30%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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