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Mediterranean Lasagna (Cooking Light)

Mediterranean Lasagna (Cooking Light)

3 3 3 3 4 4
4
Recipe by
Food.com Food.com

Ingredients

  • cooking spray
  • 2 cups leeks (chopped)
  • 1 12 cups onions (chopped)
  • 1 tsp flakes (dried mint)
  • 12 tsp fennel seed
  • 3 garlic cloves (minced)
  • 14 ozs artichoke hearts (drained and coarsely chopped)
  • 7 ozs roasted red pepper (drained and chopped)
  • 1 cup cannellini beans (drained canned)
  • 1 12 tbsps butter
  • 2 tbsps all-purpose flour
  • 1 12 cups nonfat milk
  • 4 ozs feta cheese (crumbled)
  • 3 tbsps fresh parmesan cheese (grated, divided)
  • 6 lasagna noodles (barilla or vigo)
  • 10 ozs spinach (frozen chopped, thawed drained and squeezed dry)
  • 34 cup part-skim mozzarella cheese (shredded, divided)
Total Time
40 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 460mg 19%
Potassium 1090mg 31%
Total Carbohydrate 43g 14%
Dietary Fiber 9g 36%
Sugars 7g
Protein 21g
Vitamin A 80%
Vitamin C 25%
Calcium 45%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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