Mediterranean Couscous Salad

Mediterranean Couscous Salad

  • Ingredients 20 Count
  • Nutrition 370 Calories
  • Directions 70 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/4 cup lemon juice
  • 2 tbsps olive oil
  • 3 tbsps tahini paste
  • 1/4 cup fresh mint (chopped)
  • 1/2 tsp asafoetida powder
  • 1/4 cup fresh parsley (chopped)
  • pepper
  • salt
  • 11/2 cups water
  • 1 tsp salt
  • 2 tbsps olive oil
  • 11/2 cups couscous
  • 1/2 cup diced tomatoes
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup green bell pepper (diced)
  • 1/4 cup green beans (canned, diced)
  • 1/2 cup garbanzo (cooked)
  • 1/2 cup persian cucumber (diced)
  • 1/4 cup green olives (pitted and quartered)
  • 1/4 cup roasted peanuts

Directions

BPrep Time45 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 440mg 18%
Potassium 390mg 11%
Total Carbohydrate 50g 17%
Dietary Fiber 7g 28%
Sugars 3g
Protein 11g
Vitamin A 15%
Vitamin C 40%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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