|
1
french green lentils
(cuplentilles du puy french green lentils or brown)
3
tbsps
wine vinegar
114
cups
water
1
cup
couscous
12
tsp
salt
14
cup
olive oil
(preferably extra-virgin)
|
1
garlic clove
(minced and mashed to a paste with 14 teaspoon salt)
12
cup
chopped fresh mint
(finely chopped fresh mint leaves)
1
bunch
arugula
(stems discarded and leaves washed well spun dry and chopped)
2
cups
cherry tomatoes
(vine ripened cherry tomatoes halved)
14
lb
feta
(crumbled about 1 cup)
|
|
Amount Per Serving
|
Calories
257
|
Calories from Fat
120
|
% Daily Value *
| Total Fat
13
g
|
21%
|
| Saturated Fat
4
g
|
20%
|
| Trans Fat
|
0%
|
| Cholesterol
17
mg
|
6%
|
| Sodium
419
mg
|
17%
|
| Total Carbohydrate
27
g
|
9%
|
| Dietary Fiber
3
g
|
11%
|
| Sugars
3
g
|
Protein
7
g
| Vitamin A
|
20%
|
| Vitamin C
11
mg
|
19%
|
| Calcium
134
mg
|
13%
|
| Iron
1
mg
|
6%
|
| Potassium
265
mg
|
1%
|
|
