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Mediterranean Couscous and Lentil Salad

Mediterranean Couscous and Lentil Salad

3 3 3 3 3 5
34
Recipe by
Epicurious Epicurious

Ingredients

  • 1 cup lentilles du puy (*, French green lentils or brown lentils)
  • 3 tbsps white wine vinegar
  • 1 14 cups water
  • 1 cup couscous
  • 12 tsp salt
  • 14 cup olive oil (preferably extra-virgin)
  • 14 tsp salt
  • 1 large garlic clove
  • 12 cup mint leaves (finely chopped fresh)
  • 1 bunch arugula (stems discarded and leaves washed well, spun dry, and chopped)
  • 2 cups cherry tomatoes (vine-ripened, halved)
  • 14 lb feta (crumbled, about 1 cup)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 520mg 22%
Potassium 230mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g
Vitamin A 15%
Vitamin C 15%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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