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Mediterranean Chickpea Salad II

Mediterranean Chickpea Salad II

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2
Recipe by
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Ingredients

  • 15 ozs garbanzo beans (chickpeas drained and rinsed)
  • 1 plum tomato (roma, seeded and diced)
  • 12 green bell pepper (diced)
  • 1 finely chopped onion
  • 1 clove minced garlic
  • 1 tbsp fresh parsley (chopped)
  • 2 tbsps olive oil
  • 1 lemons juice
Prep Time
15 min
Total Time
15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 1040mg 30%
Total Carbohydrate 70g 23%
Dietary Fiber 19g 76%
Sugars 14g
Protein 21g
Vitamin A 6%
Vitamin C 40%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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