Mediterranean Beef

Mediterranean Beef



Mediterranean Beef 2 (1)

Filed under: Main Dishes, Italian, Mediterranean

Total time: 2¼ hours PT8100.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
112 lbs round steaks
2 tbsps olive oil
3 onions (chopped)
3 garlic cloves (crushed)
112 cups tomatoes (chopped skinned)
1 tbsp tomato paste
1 bay leaf (crushed)
3 whole whole cloves
1 cup red wine
1 tsp brown sugar
1 tsp basil
1 tsp salt
black pepper
1 lb spaghetti (boiled)
parmesan cheese (grated)
Amount Per Serving
Calories 916 Calories from Fat 266
% Daily Value *
Total Fat 30 g 45%
Saturated Fat 9 g 47%
Trans Fat 0%
Cholesterol 99 mg 33%
Sodium 702 mg 29%
Total Carbohydrate 100 g 33%
Dietary Fiber 7 g 26%
Sugars 10 g
Protein 46 g
Vitamin A 12%
Vitamin C 16 mg 27%
Calcium 86 mg 9%
Iron 8 mg 43%
Potassium 1 g 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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