Masoor Pulao (Layered Minced Lamb and Lentils With Rice)

  • Ingredients 20 Count
  • Nutrition 1380 Calories
  • Directions 80 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tsp saffron (strand)
  • 3 cups basmati rice
  • 1/4 cup lentils (whole red masoor, or 1/4 cup puy lentils)
  • 150 ml vegetable oil
  • 4 onion (thinly sliced)
  • 4 whole cinnamon sticks
  • 8 whole cardamom pods
  • 2 tsps gingerroot (fresh, finely grated)
  • 1 tsp garlic (crushed)
  • 2 tomatoes (medium, chopped)
  • 2 green chilies (halved)
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1/4 tsp ground turmeric
  • 1 tsp red chili powder
  • 1 lb ground lamb
  • 1 tbsp plain yogurt
  • 4 tbsps coriander leaf (fresh, chopped)
  • 2 tbsps mint leaves (chopped)
  • 2 potatoes (medium, peeled and chopped into small pieces that are 1/4 cm thick)

Directions

BPrep Time20 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 1380 Calories from Fat 570
% Daily Value *
Total Fat 64g 98%
Saturated Fat 14g 70%
Trans Fat 1g
Cholesterol 85mg 28%
Sodium 105mg 4%
Potassium 1620mg 46%
Total Carbohydrate 165g 55%
Dietary Fiber 17g 68%
Sugars 9g
Protein 39g
Vitamin A 20%
Vitamin C 160%
Calcium 20%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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