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Masoor Pulao (Layered Minced Lamb and Lentils With Rice)

Masoor Pulao (Layered Minced Lamb and Lentils With Rice)

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 tsp saffron (strand)
  • 3 cups basmati rice
  • 14 cup puy lentils (red masoor)
  • 150 mls vegetable oil
  • 4 onions (thinly sliced)
  • 4 whole cinnamon sticks
  • 7 whole cardamom pods
  • 2 tsps gingerroot (fresh, finely grated)
  • 1 tsp crushed garlic
  • 2 tomatoes (chopped)
  • 2 green chilies (halved)
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 14 tsp turmeric (powder)
  • 1 tsp chili powder (red)
  • 1 lb ground lamb
  • 1 tbsp plain yogurt
  • 4 tbsps chopped leaves (fresh coriander)
  • 2 tbsps mint leaves (chopped)
  • 2 potatoes (peeled and chopped into small pieces that are 14 cm thick)
Prep Time
20 min
Total Time
1 hr 20 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 1320 Calories from Fat 570
% Daily Value *
Total Fat 63g 97%
Saturated Fat 14g 70%
Trans Fat 1g
Cholesterol 85mg 28%
Sodium 100mg 4%
Potassium 1420mg 41%
Total Carbohydrate 154g 51%
Dietary Fiber 12g 48%
Sugars 8g
Protein 35g
Vitamin A 20%
Vitamin C 130%
Calcium 20%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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