Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, Quick Rice with Black Beans

  • Ingredients 20 Count
  • Nutrition 1360 Calories
  • Total Time 40 Minutes
  • Rating . . . Review it now!
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4 servings

Ingredients

imperial units us metric
  • 6 tbsps extra-virgin olive oil (divided, plus a little to drizzle)
  • 2 yellow onion (medium, 1 finely chopped, divided, 1 thinly sliced)
  • 3 cups chicken stock (divided)
  • 1 tbsp ground cumin (divided)
  • 3 tbsps fresh thyme (5 or 6 sprigs, chopped)
  • 11/2 cups white rice
  • 14 ozs black beans
  • 2 lbs flank steak
  • 2 tbsps grill seasoning (blend, recommended: Montreal Steak Seasoning by McCormick)
  • 1 lime
  • 3 green plantains (they like green bananas and are available in produce department)
  • 1 green bell pepper (small, seeded and finely chopped)
  • 4 cloves garlic (cracked away from skin and finely chopped)
  • 1 lb shrimp (small, peeled, deveined and coarsely chopped)
  • salt
  • pepper
  • 1 lemon
  • 8 ozs tomato sauce
  • 3 tbsps parsley leaves (finely chopped)
  • hot sauce (recommended: Tabasco)

Directions

BPrep Time15 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 1360 Calories from Fat 390
% Daily Value *
Total Fat 43g 66%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 260mg 87%
Sodium 1440mg 60%
Potassium 2700mg 77%
Total Carbohydrate 153g 51%
Dietary Fiber 17g 68%
Sugars 32g
Protein 92g
Vitamin A 50%
Vitamin C 160%
Calcium 30%
Iron 100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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