Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, Quick Rice with Black Beans

  • Ingredients 20 Count
  • Nutrition 1570 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 6 tbsps extra-virgin olive oil (divided, plus a little to drizzle)
  • 2 yellow onion (medium, 1 finely chopped, divided, 1 thinly sliced)
  • 3 cups chicken stock (divided)
  • 1 tbsp ground cumin (divided)
  • 3 tbsps fresh thyme (5 or 6 sprigs, chopped)
  • 11/2 cups white rice
  • 14 ozs black beans
  • 2 lbs flank steak
  • 2 tbsps grill seasoning (blend, recommended: Montreal Steak Seasoning by McCormick)
  • 1 lime
  • 3 green plantains (they like green bananas and are available in produce department)
  • 1 green bell pepper (small, seeded and finely chopped)
  • 4 cloves garlic (cracked away from skin and finely chopped)
  • 1 lb shrimp (small, peeled, deveined and coarsely chopped)
  • pepper
  • salt
  • 1 lemon
  • 8 ozs tomato sauce
  • 3 tbsps parsley leaves (finely chopped)
  • hot sauce (recommended: Tabasco)

Directions

BPrep Time15 min

BTotal Time40 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 1570 Calories from Fat 380
% Daily Value *
Total Fat 43g 66%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 255mg 85%
Sodium 1130mg 47%
Potassium 3870mg 111%
Total Carbohydrate 192g 64%
Dietary Fiber 25g 100%
Sugars 32g
Protein 107g
Vitamin A 50%
Vitamin C 160%
Calcium 40%
Iron 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

© 2009-2014 Yummly