Martha’s Chinese Chicken Salad

Martha’s Chinese Chicken Salad

  • Ingredients 19 Count
  • Nutrition 290 Calories
  • Directions 55 Minutes

5 servings

Ingredients

imperial units us metric
  • 1/2 lb chicken meat (white, cooked and shredded)
  • 1/4 cup soy sauce (use gluten-free soy sauce for gluten-free version)
  • 1 tsp sherry
  • 1 tbsp sugar
  • corn oil
  • peanut oil
  • cooking oil
  • corn oil
  • 2 ozs bean threads (one bunch)
  • 4 green onions (shredded lengthwise)
  • 1 head lettuce (romaine works, shredded)
  • 2 tbsps toasted almonds (chopped)
  • 2 tbsps toasted sesame seeds
  • 2 tbsps sugar
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 3 tbsps oil
  • 1 tbsp dark sesame oil
  • 3 tbsps vinegar

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 30mg 10%
Sodium 1140mg 48%
Potassium 430mg 12%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 9g
Protein 14g
Vitamin A 110%
Vitamin C 25%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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