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Maria's Portuguese Bacalau

Maria's Portuguese Bacalau

  • Ingredients 12 Count
  • Nutrition 340 Calories
  • Directions 2 Hours

8 servings

Ingredients

imperial units us metric
  • 2 lbs cod fish (dried salted)
  • 4 yukon gold potatoes
  • 3 tbsps butter
  • 2 yellow onion (thinly sliced)
  • 2 cloves garlic (chopped, divided)
  • 1/2 cup fresh parsley (chopped, divided)
  • 3/4 cup olive oil
  • 11/2 tsps red pepper flakes
  • freshly ground pepper (to taste)
  • 4 eggs (hard cooked, chopped)
  • 10 green olives (pitted)
  • 10 pitted black olives

Directions

BPrep Time1 hr

BTotal Time2 hr

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 250
% Daily Value *
Total Fat 28g 43%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 115mg 38%
Sodium 135mg 6%
Potassium 560mg 16%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 1g
Protein 7g
Vitamin A 15%
Vitamin C 30%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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