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Mardi Gras Jambalaya

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 3 tbsps sunflower oil (or 3 tablespoons olive oil)
  • 2 stalks celery (thinly sliced)
  • 1 green pepper (diced)
  • 1 onion (chopped)
  • 2 garlic cloves (crushed)
  • 1 bay leaf (large)
  • 2 sprigs fresh thyme
  • 41/2 cups vegetable stock
  • 1/4 lb okra (fresh)
  • 11/2 cups crushed tomatoes (canned)
  • 1/2 cup baby corn
  • 1/4 lb squash (peeled, or 1/4 lb pumpkin)
  • 11/2 cups arborio rice
  • pepper
  • salt
  • 1 pinch cayenne pepper
  • 15 ozs red kidney beans (washed and drained)
  • 2 tbsps fresh parsley (chopped)
Prep Time
20 min
Total Time
1 hr
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 800 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1660mg 69%
Potassium 2040mg 58%
Total Carbohydrate 142g 47%
Dietary Fiber 23g 92%
Sugars 7g
Protein 33g
Vitamin A 35%
Vitamin C 80%
Calcium 15%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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