Mardi Gras Jambalaya

  • Ingredients 18 Count
  • Nutrition 810 Calories
  • Directions 60 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 tbsps sunflower oil (or 3 tablespoons olive oil)
  • 2 stalks celery (thinly sliced)
  • 1 green pepper (diced)
  • 1 onion (chopped)
  • 2 garlic cloves (crushed)
  • 1 bay leaf (large)
  • 2 sprigs fresh thyme
  • 41/2 cups vegetable stock
  • 1/4 lb okra (fresh)
  • 11/2 cups crushed tomatoes (canned)
  • 1/2 cup baby corn
  • 1/4 lb squash (peeled, or 1/4 lb pumpkin)
  • 11/2 cups arborio rice
  • pepper
  • salt
  • 1 pinch cayenne pepper
  • 15 ozs red kidney beans (washed and drained)
  • 2 tbsps fresh parsley (chopped)

Directions

BPrep Time20 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 810 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 1470mg 61%
Potassium 2120mg 61%
Total Carbohydrate 146g 49%
Dietary Fiber 24g 96%
Sugars 8g
Protein 34g
Vitamin A 35%
Vitamin C 90%
Calcium 20%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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