Maple Syrup Glazed Turnips, Carrots and Parsnips

Maple Syrup Glazed Turnips, Carrots and Parsnips

  • Ingredients 16 Count
  • Nutrition 340 Calories
  • Directions 35 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp canola (or any neutral oil)
  • 1 lb parsnips (peeled and cut into 1-inch lengths, halved or quartered if thick)
  • 1 lb turnips (peeled and cut into 1-inch wedges)
  • 2 carrots (large, peeled and cut into 1-inch lengths)
  • 1 cup low sodium chicken broth (homemade or purchased, or braising liquid from pot roast)
  • 1/2 cup maple syrup (Organic, or honey)
  • 2 tbsps red wine vinegar
  • coarse salt
  • ground pepper
  • 3 tbsps unsalted butter
  • 1/2 tsp rosemary
  • 4 orange peel (ribbons, white pit removed)
  • 2 tbsps orange liqueur (such as Grand Marnier)
  • 2 star anise
  • 1 cup grapes (seedless, optional)
  • 1/2 cup salted pistachios (roasted and slightly)

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 15mg 5%
Sodium 260mg 11%
Potassium 780mg 22%
Total Carbohydrate 50g 17%
Dietary Fiber 8g 32%
Sugars 31g
Protein 5g
Vitamin A 70%
Vitamin C 60%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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