|
312
cups
old fashioned oats
1
cup
flaked coconut
(unsweetened flaked coconut sweetened also works)
1
cup
sliced almonds
14
cup
sunflower seeds
(roasted)
12
tsp
salt
4
tbsps
brown sugar
(scant 14 cup)
14
cup
maple syrup
|
13
cup
water
1
tbsp
pure vanilla extract
14
cup
golden raisin
14
cup
dried apricot
14
cup
cherries
(dried)
|
|
Amount Per Serving
|
Calories
90
|
Calories from Fat
43
|
% Daily Value *
| Total Fat
5
g
|
7%
|
| Saturated Fat
2
g
|
8%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
80
mg
|
3%
|
| Total Carbohydrate
11
g
|
4%
|
| Dietary Fiber
1
g
|
5%
|
| Sugars
8
g
|
Protein
2
g
| Vitamin A
|
0%
|
| Vitamin C
0
mg
|
0%
|
| Calcium
22
mg
|
2%
|
| Iron
0
mg
|
3%
|
| Potassium
94
mg
|
0%
|
|
