Maple Sweet Dumpling Squash

Maple Sweet Dumpling Squash



Maple Sweet Dumpling Squash 3 (3)

Filed under: Side Dishes, Jamaican, Indian, Sindhi, Canadian

Total time: 40 min PT2400.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 3 servings
1 sweet dumpling squash
12 cup maple syrup (pure)
1 tsp cinnamon
14 tsp nutmeg
2 tbsps salted butter
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12%
Saturated Fat 5 g 24%
Trans Fat 0%
Cholesterol 20 mg 7%
Sodium 59 mg 2%
Total Carbohydrate 37 g 12%
Dietary Fiber 498 mg 2%
Sugars 32 g
Protein 140 mg
Vitamin A 5%
Vitamin C 0 mg 0%
Calcium 47 mg 5%
Iron 1 mg 3%
Potassium 115 mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: shooter
Holidays: Thanksgiving
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