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Maple Pear Oatmeal Muffins

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 11/4 cups all-purpose flour
  • 1/2 cup whole wheat flour (or 1/2 cup all-purpose flour)
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 2 tbsps pecans (chopped finely)
  • 11/2 cups quick oats (not instant or 1 1/2 cups oats)
  • 1 bosc pears (large, or 1 large Anjou pear, firm but ripe)
  • 1 cup fat-free buttermilk
  • 1/2 cup brown sugar (packed)
  • 1/3 cup maple syrup
  • 2 tbsps canola oil
  • 1 eggs
  • cooking spray
Prep Time
15 min
Total Time
35 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 240mg 10%
Potassium 160mg 5%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 12%
Sugars 14g
Protein 5g
Vitamin A 2%
Vitamin C 2%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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