Mango Salsa

Mango Salsa

  • Ingredients 8 Count
  • Nutrition 60 Calories
  • Directions 20 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 mango (ripe, peeled, pitted, and diced, about 1 1/2 cup, See: How to Cut a Mango)
  • 1/2 purple onion (medium, finely chopped)
  • 1 chiles (Jalapeño, minced, include ribs and seeds for a hotter taste if desired)
  • 1 cucumber (small, peeled and diced, about 1 cup)
  • 3 tbsps coriander leaf (fresh, chopped)
  • 3 tbsps fresh lime juice
  • salt
  • pepper

Directions

BPrep Time10 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 260mg 7%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 10g
Protein 2g
Vitamin A 10%
Vitamin C 35%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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