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Mango Lassi

3 3 3 3 3 5
2
Recipe by
Food Network Food Network

Ingredients

  • 12 mango (chopped ripe)
  • 1 cup low-fat plain yogurt
  • 14 cup orange juice
  • 2 tbsps simple syrup (spiced, recipe)
  • 1 pinch fine salt
  • 12 cup granulated sugar
  • 12 cup water
  • 4 green cardamom pods (cracked)
  • 2 allspice berries
  • 1 cinnamon stick
  • 1 whole clove
Prep Time
10 min
Total Time
20 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 250mg 10%
Potassium 660mg 19%
Total Carbohydrate 83g 28%
Dietary Fiber 7g 28%
Sugars 67g
Protein 10g
Vitamin A 8%
Vitamin C 50%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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