Mango Atchar

  • Ingredients 12 Count
  • Nutrition 2860 Calories
  • Directions 30 Minutes

2 servings

Ingredients

imperial units us metric
  • 31/3 lbs mango (chopped)
  • 4 tsps garlic
  • salt
  • 3 tbsps chili powder
  • 2 tbsps ground cumin
  • 1 tbsp coriander (cround)
  • 3 tbsps masala (or curry powder)
  • 11/2 cups honey (agave ok)
  • 1/2 cup cornflour (or potato)
  • 2 tbsps mustard seeds
  • curry leaf (handfull, if you can find them, I have a curry leaf tree)
  • 11/2 cups olive oil

Directions

BPrep Time20 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 2860 Calories from Fat 1550
% Daily Value *
Total Fat 172g 265%
Saturated Fat 24g 120%
Trans Fat
Cholesterol 125mg 42%
Sodium 590mg 25%
Potassium 1900mg 54%
Total Carbohydrate 353g 118%
Dietary Fiber 24g 96%
Sugars 322g
Protein 17g
Vitamin A 190%
Vitamin C 380%
Calcium 25%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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