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Mangalore Salmon Braised with Coconut Milk

3 3 3 3 4 4
Recipe by
Epicurious Epicurious

Ingredients

  • 12 seeds (1/2 teaspoonfenugreek)
  • 2 tbsps red (or white-wine vinegar)
  • 2 tsps seeds (ground coriander)
  • 1 tsp ground cumin
  • 12 tsp cayenne
  • 14 tsp turmeric
  • 20 ozs salmon fillet (with skin)
  • 3 bell peppers (preferably different colors)
  • 1 onion (medium)
  • 4 large garlic cloves
  • 4 tbsps vegetable oil
  • 1 tbsp gingerroot (grated peeled fresh)
  • 2 cups coconut milk (Laxmi's fresh, or canned unsweetened coconut milk)
  • 1 tsp coarse salt (or to taste)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 300
% Daily Value *
Total Fat 33g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 400mg 17%
Potassium 720mg 21%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 30g
Vitamin A 10%
Vitamin C 110%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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