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Magic Black Bean Brownies (Gluten-Free)

Magic Black Bean Brownies (Gluten-Free)

3 3 3 3 4 4
9
Recipe by
Food.com Food.com

Ingredients

  • 6 ozs chocolate bar (unsweetened)
  • 13 cup butter (coconut oil or 13 cup shortening)
  • 2 cups black beans (rinsed well canned)
  • 1 cup agave nectar (honey)
  • 1 tbsp vanilla extract
  • 2 tbsps instant espresso powder (avoiding coffee sub in 1 teaspoon almond extract)
  • 14 tsp salt
  • 23 cup almond flour (coconut flour found in health food section of grocery store, found in health food section of grocery store)
  • 3 tbsps flax seed meal
  • 1 12 tsps baking soda
  • 1 cup chopped almonds (walnut pieces optional, optional)
  • 12 cup chocolate chips (unsweetened, optional)
Prep Time
20 min
Total Time
1 hr
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 220
% Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 360mg 15%
Potassium 970mg 28%
Total Carbohydrate 59g 20%
Dietary Fiber 13g 52%
Sugars 20g
Protein 16g
Vitamin A 6%
Vitamin C 2%
Calcium 30%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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