Lowfat Green Tea, Honey and Nutmeg Smoothies

Lowfat Green Tea, Honey and Nutmeg Smoothies



Lowfat Green Tea, Honey and Nutmeg Smoothies 2 (4)

Total time: 5 min PT300S     Prep time: 5 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 1 servings
12 cup vanilla frozen yogurt (lowfat)
14 cup green tea (chilled)
1 tbsp honey (garnish)
1 cup ice
1 dash ground nutmeg
1 dash ground cinnamon
Amount Per Serving
Calories 178 Calories from Fat 32
% Daily Value *
Total Fat 4 g 6%
Saturated Fat 2 g 9%
Trans Fat 0%
Cholesterol 11 mg 4%
Sodium 69 mg 3%
Total Carbohydrate 37 g 12%
Dietary Fiber 234 mg 1%
Sugars 35 g
Protein 3 g
Vitamin A 3%
Vitamin C 1 mg 2%
Calcium 99 mg 10%
Iron 0 mg 0%
Potassium 171 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: foodiefoto
Show: Good Deal with Dave Lieberman
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