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Low-Fat Super Fiber Breakfast Bowl

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 34 cup yogurt (plain low fat with a packet of splenda mixed in but you could use non fat or low fat plain)
  • 1 apple (cored peeled and diced)
  • 12 cup Fiber One Cereal (love the honey clusters version for this dish)
  • 2 grams soluble fiber (glucomannan a soluble fiber you add to your meals when you re on the diet optional)
Prep Time
5 min
Total Time
5 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 140mg 6%
Potassium 520mg 15%
Total Carbohydrate 47g 16%
Dietary Fiber 13g 52%
Sugars 24g
Protein 6g
Vitamin A 6%
Vitamin C 25%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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