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Low-Fat Potato-Vegetable Chowder

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1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup tomatoes (or 1 cup vegetable juice)
  • 1 cup tomato (peeled, cut in small pieces)
  • 1 cup carrot (chopped)
  • 1 cup green beans (or 1 cup yellow wax bean)
  • 1 cup onion (finely chopped)
  • 1 cup zucchini (or 1 cup yellow squash, thinly sliced)
  • 1 cup leek (chopped)
  • 2 cups red potatoes (unpeeled, diced)
  • 1 herbs (fresh, choice, placed in a cheesecloth bag, parsley, basil, etc.)
  • 2 tsps salt
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 400mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 2g
Vitamin A 50%
Vitamin C 25%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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