Low-Fat Mac and Cheese

  • Ingredients 11 Count
  • Nutrition 280 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 11/2 cups macaroni (cooked and drained)
  • 1 onion (small, chopped)
  • 6 ozs low-fat sharp cheddar cheese (9 slices 2/3 oz. each)
  • 12 ozs evaporated skim milk
  • 1/2 cup low sodium chicken broth
  • 21/2 tbsps whole wheat flour
  • 1/4 tsp worcestershire sauce
  • 1/2 tsp dry mustard
  • 1/8 tsp pepper
  • 3 tbsps bread crumbs
  • 1 tbsp margarine (softened)

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0.5g
Cholesterol less than 5 mg 1%
Sodium 170mg 7%
Potassium 470mg 13%
Total Carbohydrate 48g 16%
Dietary Fiber 2g 8%
Sugars 12g
Protein 14g
Vitamin A 8%
Vitamin C 6%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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