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Low-Fat Mac and Cheese

Low-Fat Mac and Cheese

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 1 12 cups macaroni (cooked and drained)
  • 1 onion (chopped)
  • 6 ozs low-fat sharp cheddar cheese (9 slices 23 oz)
  • 12 ozs evaporated skim milk
  • 12 cup low sodium chicken broth
  • 2 12 tbsps whole wheat flour
  • 14 tsp worcestershire sauce
  • 12 tsp dry mustard
  • 18 tsp pepper
  • 3 tbsps breadcrumbs
  • 1 tbsp margarine (softened)
Prep Time
15 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0.5g
Cholesterol less than 5 mg 1%
Sodium 170mg 7%
Potassium 460mg 13%
Total Carbohydrate 48g 16%
Dietary Fiber 2g 8%
Sugars 12g
Protein 14g
Vitamin A 8%
Vitamin C 4%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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