|
1
angel food cake
(purchased or home made)
7
ozs
chocolate pudding
(fat-free)
4
cups
skim milk
2
cups
raspberries
(fresh)
|
12
ozs
whipped topping
(fat-free)
1
oz
baking chocolate
(semisweet)
|
|
Amount Per Serving
|
Calories
355
|
Calories from Fat
77
|
% Daily Value *
| Total Fat
9
g
|
13%
|
| Saturated Fat
5
g
|
27%
|
| Trans Fat
|
0%
|
| Cholesterol
3
mg
|
1%
|
| Sodium
615
mg
|
26%
|
| Total Carbohydrate
62
g
|
21%
|
| Dietary Fiber
4
g
|
15%
|
| Sugars
19
g
|
Protein
10
g
| Vitamin A
|
11%
|
| Vitamin C
8
mg
|
14%
|
| Calcium
365
mg
|
36%
|
| Iron
2
mg
|
9%
|
| Potassium
390
mg
|
2%
|
|