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Low-Carb Crustless Ham & Broccoli Quiche

Low-Carb Crustless Ham & Broccoli Quiche

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3
Recipe by
Food.com Food.com

Ingredients

  • 6 large eggs
  • 34 cup heavy cream
  • 8 ozs shredded cheddar cheese
  • 4 slices deli ham (shredded, more to taste)
  • 1 broccoli (small, crown cooked and chopped, or 1 sm. box frozen broccoli)
  • 3 green onions
  • pepper
  • salt
  • 2 tbsps olive oil
Prep Time
15 min
Total Time
1 hr 5 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 230
% Daily Value *
Total Fat 26g 40%
Saturated Fat 14g 70%
Trans Fat
Cholesterol 80mg 27%
Sodium 1550mg 65%
Potassium 280mg 8%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 13g
Vitamin A 20%
Vitamin C 80%
Calcium 30%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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