Low Salt Corn Guacamole

  • Ingredients 7 Count
  • Nutrition 260 Calories
  • Directions 10 Minutes

6 servings

Ingredients

imperial units us metric
  • 4 hass avocado
  • 2 tbsps lime juice (and pulp)
  • 2 tbsps lemon juice (and pulp)
  • 1/2 cup cherry tomatoes (diced)
  • 1 cup corn (low-sodium kernel, drained)
  • 1 shallots (diced very small)
  • 1 tsp white pepper

Directions

BPrep Time10 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 15mg 1%
Potassium 830mg 24%
Total Carbohydrate 22g 7%
Dietary Fiber 10g 40%
Sugars 3g
Protein 4g
Vitamin A 10%
Vitamin C 40%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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