Low Fat Prune and Fruit Muffins

  • Ingredients 14 Count
  • Nutrition 150 Calories
  • Directions 35 Minutes

12 servings

Ingredients

imperial units us metric
  • 1/2 cup bran (natural)
  • 1/2 cup prune juice
  • 1/2 cup skim milk
  • 1/4 cup brown sugar (packed)
  • 2 egg whites (lightly beaten)
  • 1 cup flour
  • 1/2 cup whole wheat flour
  • 2 tsps baking powder
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 cup unsweetened applesauce
  • 1 cup raisins (seedless)
  • 1/2 cup chopped walnuts

Directions

BPrep Time20 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 220mg 6%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 11g
Protein 4g
Vitamin A 2%
Vitamin C 2%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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