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Low Fat Prune and Fruit Muffins

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Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup bran (natural)
  • 1/2 cup prune juice
  • 1/2 cup skim milk
  • 1/4 cup brown sugar (packed)
  • 2 egg whites (lightly beaten)
  • 1 cup flour
  • 1/2 cup whole wheat flour
  • 2 tsps baking powder
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 cup unsweetened applesauce
  • 1 cup raisins (seedless)
  • 1/2 cup chopped walnuts
Prep Time
20 min
Total Time
35 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 290mg 8%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 11g
Protein 4g
Vitamin A 2%
Vitamin C 2%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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