|
1
onion
5
garlic cloves
2
tsps
vegetable broth
(fat-free)
800
grams
diced tomatoes
(juice)
2
tsps
italian seasoning
12
tsp
pepper
7
tbsps
fresh basil
|
112
cups
breadcrumbs
14
cup
parmesan cheese
4
egg whites
114
cups
mozzarella cheese
2
eggplants
|
|
Amount Per Serving
|
Calories
149
|
Calories from Fat
22
|
% Daily Value *
| Total Fat
2
g
|
4%
|
| Saturated Fat
1
g
|
6%
|
| Trans Fat
|
0%
|
| Cholesterol
6
mg
|
2%
|
| Sodium
328
mg
|
14%
|
| Total Carbohydrate
25
g
|
8%
|
| Dietary Fiber
6
g
|
24%
|
| Sugars
8
g
|
Protein
8
g
| Vitamin A
|
23%
|
| Vitamin C
18
mg
|
30%
|
| Calcium
125
mg
|
12%
|
| Iron
1
mg
|
6%
|
| Potassium
642
mg
|
3%
|
|
